”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP” THINGS WE DISCUSS IN THIS EPISODE Having a sleep mindset Benefits of sleeping well & right” Role of sleep in our physical & emotional well-being Sleep disorders Sleep advice from the sleep specialist” We answer listener questions on the show WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow] Mail us your reviews and suggestions - [[email protected] or [email protected]] Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091