Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast. Paul's diet and life have change a lot since we last talked – stick around to hear about all the details. In this episode, we discuss: Pivoting from Carnivore MD to Paul Saladino MD Long-term ketosis can lead to electrolyte issues Carbohydrates DON’T cause insulin resistance Seed oils are the root cause of insulin resistance Simple ways to measure linoleic acid in your diet Insulin resistance is caused by broken fat cells The problem with “healthy oils” How to eat a low linoleic acid diet Quality of beef matters The benefits of raw unpasteurized dairy Raw milk sources Colostrum provides immune support Vitamins & minerals found in the animal-based diet The most impactful organs to consume Organ meats: raw, freeze-dried, or cooked Don’t fear honey in your diet! How many carbs do you need for an active lifestyle? Vitamin D supplementation Chasing flow state in Costa Rica The importance of building community The downsides to Costa Rica life Paul’s typical day of eating Diversity of beef options on an animal-based diet Bored of ground beef? Try this! Natural body & home care recommendations Why Paul thinks toothpaste is overrated Show sponsor: AquaTru ultimatehealth at checkout Related links: Dr. Paul Saladino's website Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube Listen to Dr. Paul Saladino previously on TUHP (episode on #400) Dr. Paul Saladino - The Carnivore Code (book) Heart and Soil Paul Saladino MD Podcast LMNT Dr. Walter Kempner - The Rice Diet Raw Farm Erewhon - Dr. Paul's Raw Animal-Based Smoothie Heart and Soil - Immunomilk Heart and Soil - Animal-Based 30 Ben Patrick Panorama Farms Seventh Generation - Free & Clear Laundry Detergent Seventh Generation - Liquid Dish Soap Weston A. Price - Nutrition and Physical Degeneration (book) Related episodes: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!