Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat? Cutting out processed carbs reduces visceral fat Myosteatosis causes insulin resistance Love handles = visceral fat Get an MRI scan Reverse diabetes and heal your body Motivation comes from a healthy microbiome Brown fat improves your metabolism The benefits of cold showers/cold plunges Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas Saunas reduce the risk of dementia Sprinting improves your quality of life 4 ways to start sprinting How many seconds should you sprint for? Dr. Sean’s meat-focused diet + fermented foods The fasting/feasting approach to maintaining muscle mass Why Dr. Sean doesn’t think fiber is beneficial Fermented foods improve the gut microbiome Intermittent fasting reduces visceral fat Sunshine optimizes nitric oxide Test your skin turgor (aka skin elasticity) Show sponsor: LMNT Related links: Dr. Sean O'Mara's website Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565) CAROL Bike Assault AirBike Concept2 Rowing Machine Gary Brecka Related episodes: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!