The importance of exercise, building muscle, and maintaining healthy body fat levels cannot be overstated. The benefits are insurmountable, from increasing your lifespan and testosterone levels to improving your mood and emotional wellbeing. PLUS, we all know women strongly desire a man with an incredible body. But with so much fluff and broscience out there from fitness influencers, it’s easy to get lost in the sea of contradictory information within the fitness space. Mark’s maintained an incredible physique for years and in today’s episode is going to share his knowledge and experience when it comes to diet and fitness that is actually PROVEN first hand to work. Summer’s on its way gentleman and it’s time to get a Spartan warrior physique to match your Spartan warrior spirit. Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: [email protected]