Keep going with your gains. Do them consistently, especially if we don't feel like it. And significant, fundamental, permanent changes can be installed.  Explore the hero’s journey with author and entrepreneur Brian Johnson (@BrianJohnson). Brian is the founder and CEO of Heroic, a Public Benefit Corporation dedicated to propelling humanity towards a flourishing future.  "The most latent desire I've always had is how can I live a great life in service to something bigger than myself and...

Cooperation and competition can live together in a way that propels humanity and the environment to thrive.  Delve into the world of ideas with Michael Muthukrishna(@Michael Muthukrishna), a distinguished professor at the London School of Economics. Join us as he explores the profound importance of embracing the future's complexity by being well-informed and open-minded.    "What one can do in a scientific world is to come up with a life's philosophy consistent with the reality we...

Miraculous healing can and does occur, and there is a space for it in the medical field.   Learn how to heal your aches and pains in this interview with Dr. Bradley Nelson(@Dr. Nelson) as he shares the secrets of how to create freedom from pain in your body.  His books The Emotion Code and now The Body Code System are known worldwide as a go-to manual for healing.   “It is time to start taking back our own ability to work on our bodies. There's so much that we can do. Most of the time, we...

You can't fix healthcare with ideology. We need practical solutions.   Dr. Henry Buchwald (@Dr. Buchwald), believes our healthcare system is upside down! After 60 years as a surgeon and educator, this 90-year-old doctor is doing everything he can to educate people in the USA on why the healthcare system needs them to change it. In this podcast, he discusses what he has seen in his decades of practice and his new book, Healthcare Upside Down. “Healthcare needs to be treated with respect.”...

Many of our differences are basically misunderstandings, and the reason for those misunderstandings is that we don't listen to each other or attempt to understand another's perspective.   How can we learn to see what is true in a world of misinformation and miscommunication? Christian Madsbjerg (@Christian Madsbjerg) shares his expertise on the importance of suspending conditioned beliefs in our minds and genuinely looking at the power of understanding multiple perspectives.   “You can't...

Our environment shapes how we think, feel, and behave in ways we might not imagine.  How can you create a Breakthrough? In this episode, Adam Alter (@Adam Alter), a New York Times Best Selling Author and Professor of Marketing and Psychology at NYU Stern School of Business, discusses the importance of exploitation and exploration.   “For successful artists, filmmakers, entrepreneurs, they all do this, whether they know they're doing it or not. When you look at their careers, you see,...

We need to develop the skills that are thought to be just in the zone of genius and make them commonplace. Dr. Erik Kormen (@ErikKorem) shares his expertise on high-performance technology and innovative thinking to reach maximum human potential. He shares how to unlock the power of tracking your fitness and recovery through his revolutionary fitness tracker, AIM7.  “Stress is really not the enemy. It's the gateway to growth.” - Erik Korem   Key Takeaways: Coaching: A good coach...

Taking deep breaths is the number one coping skill that radically shifts your physiology and psychology.  Who You Callin' Crazy by host and author Juliet Kuehnle (@Yep,Igototherapy). Her podcast and book's mission is to destigmatize therapy. This interview with Juliet is a passionate and playful conversation that provides applicable tools and information on how to be balanced in our minds, emotions, and bodies.   “A good therapist will guide you." - Juliet Kuehnle    Key Takeaways: ...

We are the ones who can make the changes for a better society. Put down your phone and pick up a book.  John Lovell(@JohnLovell_wps)is the CEO and founder of the Warrior Poet Society. A values-based community dedicated to physical protection, pursuit of truth, and living a higher purpose. His mission is to teach and train individuals in a life that they feel balanced and fulfilled. He's a former Army Ranger who served in the Second Ranger Battalion. He is the author of The Warrior Poets Way:...

Life has a way of reminding us that we have a desperate need to rest. And this gravitational pull to reset, arrest, slow down the pace, and focus our life on what matters most.    Hope architect Tim Timberlake(@TTimberlake) is the Senior Pastor of Celebration Church in Jacksonville, Florida. He's a tremendously gifted communicator and teacher who inspires folks from all walks of life. He is known for his sense of humor and in-depth teaching, which gives listeners and readers the tools to...

  #428 Jayson Gaddis Tuesday, September 5th, 2023 TITLE: Being Relational(with Jayson Gaddis)   The most effective way to de-stress a kid when upset is through another person to co-regulate into eye contact.   Relationship expert and coach Jayson Gaddis(@JaysonGaddis) advocates for us to remember that life is relational. Shining his talents as an artist, author, podcaster, speaker, and executive coach, he developed The Relationship School, where he trained over 200 coaches in 11...

People need to shift into a new mindset when it comes to the ideas of career, education, and retirement. The model that society has been operating from is becoming obsolete.  Vice Dean at the Wharton, Mauro Guillén (@LinkedIn), and best-selling author’s work encourages us to look at our lives. His new book, The Perennials: The Megatrends Creating a Post-Generational Society, invites people to rethink the timeline and attitude toward careers, family, and future plans. Mauro is an expert...

You don't fight evil with evil, and you don't fight power or force with force. You draw attention away from the darkness by ignoring it and doing what's right.  This passionate author and activist, Matthew Weintrub (@heytrub), is about healing Mother Earth and the human family. As a psychedelic medicine activist and author of The Psychedelic Origin of Religion, he is a driving force in the modern psychedelic movement. Matthew has helped many people find healing and transformation. He...

Being out of control of something we want to control and fix is a recipe for disaster. When we try to control things, we often react in ways that are ultimately not helpful and can be self-destructive. Much of Aaron De Smet’s(@AaronDeSmet) work focuses on helping large distributed organizations to achieve growth, innovation, productivity, and organizational agility. Aaron co-authored Deliberate Calm: How to Learn and Lead in a Volatile World. He has been consulting for many years at...

Steven Kotler, a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. Steven is known as one of the world's leading experts on human performance. Today, we will be diving into the topic of his newest book, "Gnar Country: Growing Old, Staying Rad," where he explores the concept of peak performance aging.   He is the author of eleven bestsellers out of fourteen books, including "The Art of Impossible," "The Future is Faster Than...

Nonstop happiness doesn't exist for any human being on the planet.   Professor of Psychiatry at Harvard Medical School Dr. Robert Waldinger (@Dr.Waldinger) believes in nurturing relationships for overall health. Dr. Waldinger co-founded the Lifespan Research Foundation and is a practicing psychiatrist and Zen master or Roshi. His book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is an excellent look at what keeps us all happy, healthy, and thriving.     ...

Be inspired, and don't measure your success by how many boxes get checked off on a to-do list. Stop making to-do lists and start mapping out your day with how much time you will spend on each task you are committed to doing.   Technology is a tool that can help build healthy and lasting habits, according to author and consultant Nir Eyal (@NirEyal). Nir’s groundbreaking book Hooked is a guide to building products people use because they want to, not because they have to. In his new book ...

A lot of our beliefs have been given to us by our parents, because of their circumstances and their beliefs and their philosophy of life and their culture.    A subconscious pattern detective, belief therapist, healer of the psyche, Lion Goodman (@LionGoodman) has been known and sought after because he evokes the best in others. He is the founder and CEO of the Clear Beliefs Institute, a company dedicated to awakening, healing, and enlightening humanity so we can get on with the job of...

Culture is at its core behavior at scale. You want people who behave the same way whether the CEO is in the room or not.   Former NFL player, International speaker, author, and expert in leadership development, Matt Mayberry (@Matt Mayberry) utilizes his professional athletic experience to inform how culture change can impact organizational performance. His new book, Culture is The Way is a hands-on blueprint for leaders to elevate employee engagement and breed a culture for peak...

Rapid learning is important, and seeing that there is no such thing as failure. That doesn’t mean you don’t fail. It just means you see failure as an opportunity to learn.   Culture is a buzzword many of us don’t know how to define. Award-winning and best-selling author Dr. Soren Kaplan(@Dr.SorenKaplan) has made it one of his missions to educate individuals and companies on how to be a high-level cooperative culture. Dr. Kaplan is a columnist for Inc Magazine and an affiliate at The Center...

You can expand yourself and your sense of the world in ways that will be surprising to you, stay curious, and take the time to understand the depth of those around you.    Walter Kenneth Kilpatrick Professor of Organizational Behavior at Stanford University Dr. Brian Lowery (@Dr. Brian Lowery) is a social psychologist whose new book, Selfless: The Social Creation of You, presents a provocative, powerful theory of identity, arguing that there is no essential "self"—our selves are social...

It's really important to become aware of your own attentional capacity and understand when your tank is starting to get low. Our attention has become a commodity and is getting hijacked by technology. Dr. Gloria Mark (@Dr.GloriaMark) is the author of a groundbreaking book called Attention Span. Attention Span is a must-read as it covers Dr. Mark's decades of research into how our minds have been affected in the digital age. Gloria received her Ph.D. from Columbia University in...

There is value in having fun and evolving oneself while being dedicated to a vision through hard work and play. Curiosity and drive are two of the key tools in successful entrepreneurship. Angelo Keely(@AngeloKeely) is passionate about both of these tools. His background in religious studies, both western and eastern, help frame his mindset whenever he begins a new endeavor. Angelo is the Co-Founder and CEO of Kion, a nutritional supplement company that is focused on bringing the best...

#415 Mark Bouchard Tuesday, June 6th, 2023 TITLE: Preventative Training for Mental Health (with Mark Bouchard)    We train police and military how to overcome the challenges of being physically safe. It's time to show them tools of how to overcome the psychological impact and challenges from being in the field as an active duty officer. Police and Military personal have a higher rate of suicide than the civilian population. Mark Bouchard (@MarkBouchard) is currently with Canada's...

Don’t be afraid to give control as a leader. The most successful teams work hard, have compassion, and understand how to transfer leadership between teammates. Renowned sport’s journalist John U Bacon (@JohnUBacon) has a passion for leadership and teams. He won the Award of the Night Wallace Fellowship for journalism from the University of Michigan. And most interesting, he took the worst high school hockey team as a coach from the worst to one of the best in the country in four years. He is...