Ashok has spent the last 20 years researching health and well-being, and creating unique techniques to help people improve their lives. He runs a global clinic specialising in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities. He also has a not-for-profit meditation app and documentary series which is a complete self-development program. In this episode, we spoke about: - Why he began studying fatigue - The different levels of fatigue - Things that can help with chronic pain - The pro-inflammatory state and how it causes pain and fatigue - Why we need to be more active  - The MEND Protocol - The 10,000 steps myth - Ways to get our sleep rhythm and digestion back to normal and much more   Are you always feeling tired and exhausted? You're not alone! In this episode I spoke to Ashok Gupta - Meaning Of Life Experiment about ways to feel more energised. Ashok's clinic and program helps people dealing with chronic fatigue syndrome and fibromyalgia to overcome their condition. A lot of people are suffering with some form of mild to moderate fatigue due to stresses in life, Ashok's MEND program addresses the 4 common causes of this which he talked us through in detail during the call. This was another interview full of practical and valuable advice. If you know someone suffering with fatigue be sure to share this with them and download the free app: Meaning Of Life Experiment for guided mediations and useful information to help you go from feeling fatigued to FANTASTIC! Sign up for my weekly(ish) email for all our giveaways and updates here.    Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content Ashok Gupta TV Website   Facebook   Twitter   Gupta Programme   Website   Facebook   Twitter   YouTube