If you’ve taken the CrossFit Level 1 Certificate Course, there’s a very good chance that Nadia Shatila (pronounced like “Tequila”) was one of your instructors. I run into coaches all the time that indicate Nadia as the one who “knighted” them so to speak into the CrossFit world. She has been on...

Cassidy, a former collegiate gymnasts whose career was cut short by major knee injury, has overcome (and continues to do so) multiple knee surgeries from her past to ultimately become the 2018 CrossFit Open winner! Leading up to this recent achievement, Cassidy has become a very experienced and...