Our guest this week is Anvita Sharma! Anvita is a registered behavior health nurse, Kathak dancer/instructor, and health coach in California! Tune in as we discuss how a plant-based diet ties into mental health, what it was like growing up Hindu and becoming vegan in a traditional vegetarian Indian family, as well as a mini demonstration of a traditional classical Indian dance style, kathak! Add Anvita on Instagram at http://www.instagram.com/anvitasharma.kathak & http://www.instagram.com/veganvita_show Check out her website & get your free health consultation and recipes at http://www.veganvitalife.com ! ----- Tune in every week to hear from another epic vegan about how they're embodying their soul's purpose! Join the free community at http://www.veganslivingwithpurpose.com and visit http://www.linktr.ee/lauranadia to sign up for 1-on-1 Dharma Discovery coaching. Connect with me on Facebook & Instagram, @vegandharmacoach. All episodes will be loaded in video format exclusively in the Vegans Living with Purpose community. ----- By accessing this podcast, I acknowledge that the entire contents are the property of Laura Nadia, or used with permission from Laura Nadia, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Laura Nadia, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. ----- All credits and thanks go to Fenek Studio for the beautiful Amazigh style intro/outro music. ----- Title: Welcome Algeria Music by Fenek Studio Welcome Algeria by Fenek Studio is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. https://creativecommons.org/licenses/by-nc/4.0/ Based on a work at https://youtu.be/yjAIncAo8dU Fenek Studio: https://www.facebook.com/FenekStudioglobal/ For optimal or custom version: contact [email protected] -------- --- Support this podcast: https://anchor.fm/vegandharmapodcast/support