Ready to learn more about Christian meditation after last week's episode? Today let’s discover how to use guided Christian meditation to help us find calm in our everyday lives. Listen in as I share six different scriptures on meditation that can help realign our thoughts and emotions with God’s truth, how Christian meditation emphasizes God and the Holy Spirit, and why giving ourselves space is needed to hear from God.  Also, check out my brand new resource, Christian Meditations for Daily Calm, which I created specifically to help you refresh your mind with God’s peace and renew your confidence when life feels overwhelming –in only a few minutes! WHAT YOU’LL LEARN: [01:42] How to use meditation & visualization to connect to the peace and calm of Christ [02:45] The purpose of Christian meditation [05:18] The difference between Lectio Divina and Christian meditation [07:12] Truths about the blessings of meditation [16:42] The 3 biggest differences between Christian meditation and Eastern/New Age meditation [20:51] The purpose of “Christian Meditations for Daily Calm” and an inside look at what’s included RESOURCES: Christian Meditations for Daily Calm OTHER RELATED EPISODES: 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace  Get Christian Meditations for Calm: It’s Time for More Peace + Less Crazy Need a simple, biblical way to manage overwhelm + stress? We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic. Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Learn how to tap into God's peace in under 4 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful. Get access to these Christian meditations now and enjoy this practical way to lower stress!