Is managing emotions hard for you too? Today let’s talk about a very practical emotional management tool–Christian meditation. Even when emotions feel out of control and chaotic, Christian meditation can help with emotional overwhelm to bring peace and stress relief. Let’s discover how the body responds to different emotions and how Christian meditation helps us to focus on the reality of who we are in God. I also share a few testimonials from women that have been using my brand-new resource, Christian Meditations for Daily Calm so you can hear how meditating for just 5 minutes a day can have a dramatic impact on managing emotions and overall stress relief.   WHAT YOU’LL LEARN: [01:50] The body’s reaction during emotional overwhelm [04:55] What are our natural responses to emotions? [06:28] 4 ways that Christian meditation can bring calm in a stressful situation [13:50] How to meditate on God’s word [16:08] Powerful testimonials from women using Christian Meditations for Daily Calm RESOURCES: Christian Meditations for Daily Calm OTHER RELATED EPISODES: 221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule 220: How Can Christian Meditation Help You Better Manage Stress? 219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation? 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace Get Christian Meditations for Calm: It’s Time for More Peace + Less Crazy Need a simple, biblical way to manage overwhelm + stress? We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic. Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful. Get access to these Christian meditations now and enjoy this practical way to lower stress!