Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.  WHAT YOU’LL LEARN: [01:21] Alarming statistics about burnout [08:48] What is emotional rest? [13:35] How is mental rest different from emotional rest?  [22:45] Three ideas for emotional rest - let’s build rhythms together!  [28:36] Tools you can use for mental rest - let’s take back control of our thoughts! [33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program” RESOURCES: Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today! Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource. Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy! RELATED EPISODES: Self Care Podcast Episodes 231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges) 246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!