Description
Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.
Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.
But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.
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What are the best lessons to teach your children about money?
How soon should you be setting them up with a trust fund, or a personal savings account?
Hannah McQueen of Enable Me joins the Weekend Collective to discuss.
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Published 04/29/24
The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes.
How important is it to have the best sporting equipment? Can you make do with the basics?
Sports Biomechanist Greg Pain joins The Weekend Collective to discuss.
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Published 04/28/24