In this week’s podcast I welcome back Holly Toronto to discuss body image in women - it’s a juicy discussion, believe me. Did you know that an incredible 91% of American women surveyed are unhappy with their body. As a Certified Health Coach with a specialty in body image, she supports women in finding freedom from body shame and food fixation. She uses a non-diet, pro-self care approach that focuses on cultivating a peaceful relationship to the body and food, while avoiding deprivation, restriction, guilt or shame. From this place, her clients are able to make empowered decisions for their health, feel amazing in their bodies and live the life they desire. You can find Holly online at http://www.loveyourbodyhc.com/ and on socials at @holly_toronto_coaching on Insta and on Facebook at http://facebook.com/loveyourbodyhc