In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she’s doing today. The two discuss Mary’s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder — but ultimately, led her to a better understanding and way of healing herself and others. Mary’s potent method of healing — which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings. Mary’s IG: https://www.instagram.com/ritualandroutine/ Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout Mary’s Website: https://www.ritualandroutineschool.com/ Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.