In this solo episode, Elizabeth does a deep dive into the deep inner work she recently did at The Hoffman Process. This 7 day retreat is entirely electronic free, and examines your inner negative patterns, which come from your parents. The process moves through the cycle of change: awareness, expression, forgiveness & compassion and new habits. Elizabeth shares her vulnerable experience on this retreat - the highs, the lows and the major takeaways. TWP IG: https://www.instagram.com/thewellnessprocesspod Hoffman Process: https://www.hoffmaninstitute.org/ Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.