In this week’s episode, Elizabeth sits down with celebrity energy practitioner, John Amaral. Working with Prince Harry & Gwyneth Paltrow and appearing on Goop’s latest Netflix series, John has developed a reputable method for helping people to get into energetic flow; an optimal state of human experience and performance. Elizabeth and John discuss his unique path from chiropractics to energy work, how emotions are stored in the body, what an “energetic block” actually means, and how to go from fight or flight to a flow state. John treated Elizabeth to a session prior to recording, so they also recap that - and it was a wild experience. Expect a total wealth of knowledge and to learn many new things from John! We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20. Kontura Wellness:https://konturawellness.com/ John’s Website: https://johnamaral.com/ John’s IG: https://www.instagram.com/drjohnamaral/?hl=en For additional, weekly tea-filled episodes, join the TWP Patreon Follow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.