Foods for immune health have topped the charts in 2020, as consumers look to their diet for extra protection from viruses and disease.One piece of advice is to eat more protein. But, as nutritionist and food engineer Georgia Castro will tell you, some...

Type 2 diabetes has been called one of the biggest health threats of the 21st century. The good news is that, with the right diet, people in the prediabetic risk group can reverse the condition before it even starts.The question is: what is the right...

Everyone’s talking about the impact of dairy and meat production on the climate, but is plant-based protein always the most sustainable? Not according to a recent protein study in the US. In fact, when scientists looked at carbon footprint,...