🤔 Have you ever wondered how enhancing your executive functioning skills can transform your wellness journey? Episode Summary: Join Rebecca Greene as she dives into an enlightening conversation with Jenny Kupczyk, owner of Total Health and Wellness 360. Jenny brings her extensive background in education into her holistic coaching approach, focusing on executive functioning skills to help individuals and families thrive. Discover the true essence of wellness beyond physical appearance and unlock your full potential with Jenny’s transformative insights. Key Takeaways: 🧠 Mindset Matters: Understanding and shifting your mindset from survival to thriving is crucial for overall well-being. 💬 Positive Self-Talk: Transform how you approach life challenges by changing your inner dialogue. 🌟 Empowering Techniques: Learn strategies to empower children and yourself through responsibility and effective communication. 🛠️ Skill Enhancement: Jenny emphasizes the importance of executive functioning skills in managing daily stress and achieving goals. 📈 Growth and Progress: Prioritize personal growth by setting realistic expectations and recognizing small victories. 🤝 Parenting Support: Discover how to support your child's unique needs through tailored strategies and clear communication. Memorable Quotes from Jenny: "True wellness encompasses your whole being, not just what you look on the outside." "You can't focus on what you don't want and expect to get what you want." "Empowering others starts with changing the conversation we have with ourselves." Connect with Jenny: 🌐 Website: Total Health and Wellness 360 📸 Instagram: @JennyKupczyk What is the best way for people to connect with Jenny? Simply text “THRIVE” to 814-969-1522 or directly schedule a free call https://calendly.com/jennykupczyk/zoomcall Learn more about your ad choices. Visit megaphone.fm/adchoices