“ ‘Remain in me, and I will remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me’ ”(John 15:4, NIV). research has pointed to the positive effects that religiosity, faith, spirituality, prayer, forgiveness, hope, and church attendance can have on health, including mental health. Numerous prominent scientific publications have reported a connection between religious faith and positive mental and emotional well-being. Surprise of surprises! Yet, this is not magic; the faith factor applies only to those who are deeply committed to their religious principles. Psychiatrist Montagu Barker, an expert in the interface between religion and mental health, states that religion is a potent safeguard against mental illness, but only when believers possess a strong commitment to their beliefs. If not, religion may become a source of guilt and the cause of emotional, mental, and behavioral disturbances. This week we will look at our best example, Jesus, to learn how we can be strong in faith. By studying His life and maintaining a close relationship with Him, we can build solid mechanisms for spiritual growth, which itself can lead to better mental health.