Dr. Matt Zakreski, neurodivergent psychologist,  joins us today to chat about perfectionism, helpful tips and more - The difference between wanting to improve and maladaptive perfectionism Understanding how self worth and perfectionsm are related The impact of perfectionism on mental health Top down versus bottom up thinking The signficant dangers of perfectionism and comparison Identifying values Embracing mistakes Supporting communication and MORE! ❤️ Holly- The Mom/Psychologist Who Gets It Learn more about Holly's courses Learn about Holly's private practice Learn more about Dr. Matt ⭐️ Get to Know my Child Guide Parents, get your free "Get to Know my Child Guide" here Educators, get your free "Get to Know my Child Guide" here Therapists get your free "Get to Know my Child Guide" here ⭐️Behavior Detective Guide Parents - Get your free Behavior Detective Guide Therapists - Get your free Behavior Detective Guide Educators - Get your free Behavior Detective Guide ⭐️Join the Facebook Groups Parents, Come on over and join the Autism ADHD Facebook Group for Parents Professionals, Join the Facebook Group for Therapists and Educators