The Wisdom Tools of Meditation ~ 'ask dorothy' The WISDOM podcast  Season 4  Episode 30   The tools that cultivate and sustain a practice that nourishes you with inspired consciousness... 💜 ~ The Third in a Series on Meditation Mastery ~   These are tools of inertia and discipline ~ that holds you steadfast when sleep and other easeful habits may be inviting.   What I call wisdom tools are the tools that arise both within us – to cultivate the path and the ideals that we seek for what is most wanted and desired.   These are tools of both a human construct and of life itself guiding us towards all that we seek and know and choose.   Join me as I take you through a visualization in which you bring into your mind and heart the wisdom tools that you need for your meditation practice.   I also share with your four wisdom tool categories each of which are the practical means of guiding you in a beautiful and love-filled practice.  Namaste!!     Experience My Online Course ~ The Four Essential Principles of Meditation Find it in my Online Store and inside The JUNO app   As we journey together for this Eight Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge. The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.   To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.   Download the 30 day 'More' Meditation Challenge PDF here + Find the Complete List of Wisdom Tools here   Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.     Support Your Practice with these Meditation You'll find each of these Meditations inside the JUNO app.  It's free to download the app and be a part of our sacred Community. A 5 Minute Practice of Stillness The Power of the Present Moment A Meditation of Stillness Happiness is Your Natural State ~ A Bliss Meditation Finding Peace ~ A Bliss Meditation   Sending you great 💜 love... Namaste!   Book a Discovery Session here Let's work together!  Book a Therapy and Life Coaching session here...   Subscribe to My weekly WISDOM Notes here📝   Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Become a Patron of The WISDOM podcast here I would love if you did!  ~ namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia