Journaling Prompts for Going Deep in Meditation The WISDOM podcast  Season 4  Episode 32   Writing as a journaling practice is one of the most valuable tools you have for knowing yourself well and for building self-esteem and self-worth. 💜 ~ The Sixth in a Series of Seven on Meditation Mastery ~   Journal writing can develop your ability to know yourself well ~ to know yourself even better ~ to find the right answers that live within you, to process and affirm your experiences, to connect with and deepen the relationship you hold with your inner wisdom and your highest self ~ and with your inner child as well as the parts of you that need more love and healing.   In this episode, I share highlights of The WISDOM BLOG post on How To Journal:  5 Secrets About Journal Writing You Need to Know together with several journal prompts that will help you to go deeper in your practice of meditation and self-contemplation to yield insight and self-discovery.       Get Your PDF of My Journal Prompts for Going Deep Drop me an email: [email protected]     Take the Online Course ~ The Four Essential Principles of Meditation Find it in my Online Store and Inside The JUNO app     As we journey together in this Seven Part Series on Meditation, I’d like to also encourage you to join in on a very special 30 day challenge. The 'More Meditation' Challenge is to meditate daily for the next 30 days or whenever you begin and to observe what changes within you as you aim to practice daily and as you explore new sacred habits and tools that will enhance and assist you in your practice.   To help with this challenge I have a habit tracker PDF for not only observing your practice experiences but to include new habits and meditation experiences that you will commit to for each of 10 days – a total of three new habits that you will gain from the 30 day challenge that will I hope become for you ~ new practices that become a part of your meditation repertoire forever.   Download the 30 day 'More' Meditation Challenge PDF here + Find the Complete List of Wisdom Tools here   Be sure to join me in the other episodes in this series so that you too can love your practice ~ even more.     Support Your Practice with these Meditation You'll find each of these Meditations inside the JUNO app.  It's free to download the app and be a part of our sacred Community. A 5 Minute Practice of Stillness The Power of the Present Moment A Meditation of Stillness Happiness is Your Natural State ~ A Bliss Meditation Finding Peace ~ A Bliss Meditation     Work with Me + Transformational Coaching Life Coaching/Life Mapping/Therapy     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏 Become a Patron of The WISDOM podcast here I would love if you did!  ~ namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit The Wisdom Archives ~ A beautiful source of Guided Meditations and Mindfulness Teachings, Spiritual Wisdom and Mental Wellness Best Practices.       A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia