The Contradiction of Drama ~ 'ask dorothy'  The WISDOM podcast  Season 4  Episode 73   💜   ~ The Third in a Series on REBIRTH and Becoming ~     ~ Do you walk a fine line between the reality you tell yourself and the truth? How do you untangle yourself from the drama you keep? ~ 💜   ::  episode timestamps :: An Introduction to this episode and what it means to live in the contradiction of drama ~ 0-2:22  |  The Contradiction of Drama ~ 2:23   |  Become a Patron Supporter of the Podcast ~ 16:50  | The JUNO app is here! ~ 17:34   ~   In order to rebirth yourself, you need to be able to let go of the patterned conditioning of the mind. Like a true rebirth it is about cleansing, releasing, stepping forward and out of what has kept you hostage. Your first step of rebirth here is to be aware – be aware of the inner dialogue, how you step into drama situations and the drama of others when really you are looking for peace, calm, equanimity, love and to live your life on a path that is truly best for you.   Persistent trauma related intrusive thoughts are common in individuals with post traumatic stress disorder. Reoccurring drama scenarios can trigger past experiences of trauma and cause anxiety, depression, fear and other debilitating feelings. As you learn to recognize your learned patterns of reacting to drama, you can begin to adopt new healthy reactions to situations that are beyond your control.     ~ Rebirth ~ 30 Days of Becoming 30 Days of introspection and practice towards the change you desire. The purpose of this challenge is to activate your evolution ~ and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.   Get Your PDF and Join us in this 30 Day Challenge of REBIRTH. Join the Challenge inside The JUNO app here.     Sending you great 💜 love... Namaste ✨🙏     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia