The greatest podcast/therapy I have found to help me with my Postpartum weight loss
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“Since discovering this podcast which my friend recommended to me I have felt so liberated from my constant obtrusive thoughts of self-loathing, trying to “escape my body” and feeling trapped in a cycle of dieting to achieve my goals. Truthfully I have continued intermittent fasting and it is hard for me not to track on My Fitness Pal but I am going to continue listening to these podcasts as my “therapy” to help me gain control around food and find happiness and satisfaction with my new body since having a baby. I love the mentality of ditching the diet and finding healthy ways to lose and maintain my weight. I have always struggled with my self image but never so much as since I had my baby 8.5 months ago. Elizabeth’s helpful tips have been an integral part in me learning to love my body again and as a new baby-making miracle machine. I am focusing now on hydration, movement and moderation with food. 20 lbs down in 16 weeks, a healthy pace 👏👏👏 Highly recommend! 10/10!”
Kseal via Apple Podcasts ·
United States of America ·
01/26/24
More reviews of The Woman of Wellness Podcast
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“I love this podcast. Plain, simple, applicable tips to help you move towards your goals more consistently. I love that this is such a judgement free podcast and she just constantly encourages me to continuing to move towards the woman of wellness that I am becoming! I am so thankful to overcome...”Read full review »
TocaBoca lover via Apple Podcasts ·
United States of America ·
01/18/24
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“Once again, Elizabeth delivered a great episode. I look forward to listing each week! Having food freedom is empowering!”
violinteacher12 via Apple Podcasts ·
United States of America ·
07/05/22
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“This podcast is so relatable and gives realistic tips to incorporate wellness into your life. Her voice is a like a soothing coach in your corner :)”
Fiona's mama via Apple Podcasts ·
United States of America ·
01/05/21
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