Prepare to be refreshed and inspired! In this episode we discuss the concept of wholeheartedness with our guest Kat Middleton. Kat is an Empowerment Coach who is passionate about her work and advocates for authentic wholehearted living both personally and professionally.  During this episode Kate share her insights about living and leading with wholeheartedness. She helps us understand that managing our energy is essential for us to be effective leaders.  We will spend some time talking about taking care of ourselves so we can take care of others. Kat also share some tips on being aware of our self-talk, managing our expectations, and giving ourselves time and space to be wholehearted. We hope you enjoy this episode Contact Information: Kat Middleton linkedin.com/in/kat-wholeheartedconcepts Contact Kat (wholeheartedconcepts.com) Certified Professional Coach (CPC) from the Institute for Professional Excellence in Coaching(iPEC) and Energy Leadership Index Master  ​​​Certified Daring Way™Facilitator (CDWF). The Daring Way™is a highly experiential methodology based on the research of Dr. Brené Brown. Check out our best-selling book The Word on Coaching released on June 14, 2022. Amazon.com: The Word on Coaching: 9781737643807: Neely, Debby, Auger, Joann, Fuselier, Kevin: Books Also, please check out quick guide about powerful questions: "Embrace the Power of Questions!"    A Quick Reference Guide to Getting the Answers You Need.  Recommended Books in this Podcast Episode: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM): Elrod, Hal, Kiyosaki, Robert: 8601404386732: Amazon.com: Books