Hi Running Friends! For those of us older runners, there are some nutrients that we need to pay attention to. This episode talks more about what we need in general, rather than running specific fueling, but the same things also enhance our runner bodies. Resources from the Episode: The Wrinkled Runner Podcast- Essential Amino Acids with Dr. Wolfe  Fueling for the Runner The Wrinkled Runner YouTube Channel: Real Food for Runners  - check out the recipes in the description (which are also videos), they are different than the recipes below Recipes for the Nutrients in the Episode: Phytonutrients- This is a list of recipes from the Cornell Cooperative Extension Protein- A list of 5 recipes that are high in Protein, and developed for athletes so there are a good amount of carbs in there, too Calcium- This isn’t a recipe, but if you cook up a bunch of baby bok choi, you will get in a load of calcium without having to drink milk (which I hate) Vitamin D- Roast Salmon with Lentils Omega 3 Fats- Chia Seed Pudding If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here. If you have any running-related questions, please send an email to [email protected]…I answer every one.