This week Anthony is joined by Biz from www.mybizzykitchen.com!! Biz and Anthony talk everything from what it takes to stay on track, not getting caught up in the past, online dating, and a whole lot more. This was a great conversation, always is when Biz is on the show!! Follow Biz on Instagram @mybizzykitchen Keep Moving Forward Podcast Episode 298 Instagram: @ComicAnthonyD @KMFPodcast Twitter: @ComicAnthonyD Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar Long Island, for the best sandwiches go to Finn's Deli www.finnsdeli.com Sail Away Coffee use code WWBro10 www.sailawaycoffee.com Built Bars use code WWBroPodcast www.builtbar.com Keep Moving Forward Merch teechip.com/stores/kmfpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/kmfpodcast/message