goal setting, manifestation, setting intentions & a guided mid-year check in
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goals, intentions & a guided mid-year check in
Click here to learn more about the next cycle of the TYIL Program!
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More Episodes
Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential,...
Published 05/21/24
Published 05/21/24
Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date...
Published 05/14/24
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