Speed (and strength and agility) is not just an asset in football and soccer. Youth baseball athletes can greatly benefit from this type of training and Joey Graeny, the assistant strength and conditioning coach for the Tampa Bay Rays, explains why and how in part 1 of this two-part interview. Plus Rob answers the Question of the Week about about how to handle a team with no catchers. Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!