As the Corporate Wellness Coordinator for the Cayman Islands, Alton Williams works with Zest Wellness clients to implement and maintain comprehensive wellbeing strategies for their employees. Creating healthy habits is one of the foundations of the Zest Wellness Program. In our latest podcast episode, we learn about the habits that Alton incorporates into his day to keep himself feeling productive and in-tune with his priorities. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.