In this episode, our Wellness Coordinators Donovan, Nival, and Glenn sat down with Dr. Miquela Rolle, an advocate for physical rehabilitation, fitness, and wellness. Dr. Rolle is a Bahamian author, speaker, and CEO. Her background includes health, sports, and exercise science and she is a Doctor of Physical Therapy. Among her many other involvements such as the Assistant Secretary on the executive board of the Bahamas Association of Physical Therapy, she is also a certified Zumba instructor and certified in Aquatic Therapy. Dr. Rolle started Paramount Rehabilitation & Fitness Center (https://www.paramountrehabandfitness.com/) with the philosophy of helping others become more active and live free from painkillers. Among her peers, Dr. Rolle is frequently seen with a smile and is known for her positive words of encouragement. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.