The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this fourth episode, we sit down with Zest Wellness team member, Donovan Ingraham. Of many skills, Donovan is trained in food management and choices surrounding behavior change, linking knowledge and skills to his personal wellness philosophy, “Why wait for tomorrow when you can start today!”. Join us as we dive into the wellness benefits of cooking, the basics of nutrition, and many other interesting topics and free nutrition resources with Donovan. Please enjoy this episode of the "Wellness from Home" podcast series and be sure to share what you’ve learned with friends and family. Donovan is known throughout the Bahamas community from his love for tennis, involvement in the 2017 Deepak Chopra wellness showcase, and the annual Fun Run/Walk events, which he was Chairman of in 2018. Two favourites for Donovan are spinach and The Alchemist. Lastly, the sky is the limit for Donovan as to what he enjoys most about his role with Zest Wellness, but if he had to be specific it is the opportunity to be creative. It is this creativity on a daily basis that Donovan unleashes as he educates others on meal planning, grocery store visits, and label reading.     Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.