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These Foods Make You Fuller Longer
According to a study published in August, 2015 in the Journal of the American College of Nutrition showed that when compared to cereals, oatmeal can suppress appetite thanks to beta-glucan fiber that stimulates satiety, reported by the Everyday Health page.
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Published 08/05/21
Published 08/05/21
Christen Smith, RDN, spokesperson for the Academy of Nutrition and Dietetics and registered dietitian for Atlanta-based Piedmont Healthcare says that apples are high in fiber but low in calories and good for those looking to lose weight. In addition, fiber also helps slow digestion and makes you...
Published 08/05/21
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