Description
IFBB Pro Kuba Cielen joins Scott McNally to deep dive into training! TIME STAMPS BELOW
Plus How Fast Should Your Concentric be? How Many Sets Does Kuba Take To Failure? Keeping Training Simple Vs Making It Complicated? When To Drop Volume? Kuba's Prep Update & more!!
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0:00 teaser
0:30 intro
1:00 Harnessing Intensity
2:00 building pain threshold
4:20 Kubaβs first training partner
7:20 Learning intensity from more experienced partners
13:15 Use the spin bike to figure out high intensity
15:30 Kubaβs Reel on training hard
16:45 Donβt change technique when it hurts
18:30 What qualifies someone as experienced?
20:00 What % form break down before stopping?
27:10 How many sets does Kuba take to hard failure ?
LISTENER QUESIONS
31:55 Why does Kuba make it so complicated?
35:50 When to drop volume ?
39:50 Training technique coming out of a show
41:30 Define a good training tempo
44:00 too slow on concentric
50:45 Training the same plan for YEARS!
52:45 Kuba recording for his day in the live vlog!
53:45 Stretching
1:00:10 How is Kubaβs Prep going?
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Follow the guys :
https://www.instagram.com/kuba_sylvester_cielen/
https://www.instagram.com/scottmcnally1/
Kuba's Youtube : @KubaSylvesterCielen
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π΄ Video : https://youtu.be/t45GeFneabg
Turner Riddle joins Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW
π Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
π Think BIG Merch! https://think-big.printify.me/products
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Amino Asylum code THINK for 20% off research chems, peptides,...
Published 06/14/24
Bodybuilding Nerds Episode 740 Vijay Puri & Scott McNally π€
Chapters:
00:00:00 - Random Gym Banter
00:05:36 - Working Out and Gym Equipment
00:10:51 - The Simplicity of Barbells and Dumbbells
00:16:02 - Finding Something Other than Progressive Overload
00:21:32 - Training Shoulders and...
Published 06/13/24