Muscle Minds 160 Scott Stevenson & Scott McNally Reaction video with Scott and Scott : https://youtu.be/v0km_SMOQqY Chapters: 00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent 00:02:02 - The Effect of Caloric Expenditure on Metabolism 00:04:01 - Negative Body Fat Percentage 00:05:58 - Using Thyroid Hormone as a Fat Burner 00:07:56 - Using Carb UPS or Refeeds 00:09:53 - T4 and T3 Conversion 00:11:43 - Morning Routine: Fat Loss and Muscle Building 00:13:31 - Importance of Hydration and Pre-Workout Nutrition 00:15:29 - Nutrient Timing After a Workout 00:17:14 - The Importance of In-Workout Nutrition 00:18:57 - The Benefits of Protein Intake 00:20:47 - Training and Nutrition 00:22:29 - Overcoming Nutritional Adaptation Challenges 00:24:06 - Nutrient Pacing and Theobromine in a Cut 00:26:02 - The Benefits of Combining Fat-Burning Supplements 00:27:57 - The Benefits of Al Tyrosine 00:29:45 - Creating a Ritual 00:31:36 - The Calories in Coffee 00:33:33 - DIM usage for estrogen control 00:35:55 - Estrogen Control Techniques 00:37:38 - Using it in Contest Prep? 00:39:20 - Managing Energy Levels 00:41:14 - The Effects of Tea and Modafinil 00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind 00:45:02 - The Power of Anticipation 00:46:39 - Controlling Your Mental State 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site ✅ Scott McNally for Coaching : [email protected] ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Share this video with a friend : https://youtu.be/UWT9hmMG8jo