Self-love is so much more than 'self-care' that involves candles and bathtubs. It seems counterintuitive, but appreciating 'the bad' about yourself can get you closer to appreciating 'the good' and feeling self-compassion. In this episode, Aman and Olga discuss some ways to getting there, along with some (quarantine-reality) tips on how to 'spice up' the everyday.    Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal --- Support this podcast: https://anchor.fm/thisbabeisnotretro/support