I am not someone who just goes for a walk. I’m from a place of strong car culture so if I can’t walk there within 15 minutes, I’m over it. Plus, I can’t separate walking from the years of street harassment I’ve been subjected to. So I don’t just have to figure out my physical energy levels but also… how safe will I be? If there was someone who can talk me into the meditative powers of going for a walk, it would be Isaac Fitzgerald, who’s reworked his life around incredibly long walks.   Here is Garnette Cadogan’s essay Walking While Black and here is a recipe for huckabucks.   Indulgence Isaac recommends ice cream!   Guest Isaac Fitzgerald appears frequently on The Today Show and is the author of the bestselling children’s book How to Be a Pirate as well as the co-author of Pen & Ink: Tattoos and the Stories Behind Them and Knives & Ink: Chefs and the Stories Behind Their Tattoos (winner of an IACP Award). His writing has appeared in The New York Times, The Guardian, The Best American Nonrequired Reading, The Boston Globe and numerous other publications. His debut memoir, Dirtbag, Massachusetts, is forthcoming in July, 2022. He lives in Brooklyn.   Sponsors - Listen to Shmanners today at shmanners.com or wherever you listen to podcasts   Find Us Online - Twitter: @ThisIsGoodPod - Instagram: @ThisIsGoodPod - Merch: thisisgoodpod.com/merch - Patreon: thisisgoodpod.com/patreon - Nichole: @tnwhiskeywoman - Multitude: @MultitudeShows - Email: [email protected]   Production - Producer: Eric Silver - Editor: Mischa Stanton - Executive Producers: Amanda McLoughlin and Nichole Perkins - Theme Music: Donwill - Artwork: Jessica E. Boyd   About The Show Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.