I love getting my nails done. I love matching a nail color to my mood or sending out a secret message only I can decode with my nail color. And I’m frequently clicking through nail design hashtags to marvel at manicures from around the world. So when I saw Cate Young posting pictures of her manicures and the polishes she uses, I was like “Here are my people!”   Indulgence Nichole recommends dressing up for yourself!   Pre-order Nichole’s book Sometimes I Trip on How Happy We Could Be and read her article about her mom’s manicures.   Guest Cate Young is an associate podcast producer and freelance writer from Trinidad and Tobago and the creator of BattyMamzelle; a feminist pop culture blog focused on film, television, music and critical commentary on media representation. Her writing has dealt particularly with the intersection of race, gender and sexuality and her focus is on media representation, its wider influence, and its power to changed social attitudes.   Sponsors - Girlfriend Collective is sustainable, ethically made activewear for everyone. They’re offering $25 off your purchase of $100 or more when you go to girlfriend.com/thisisgood.   Find Us Online - Twitter: @ThisIsGoodPod - Instagram: @ThisIsGoodPod - Merch: thisisgoodpod.com/merch - Patreon: thisisgoodpod.com/patreon - Nichole: @tnwhiskeywoman - Multitude: @MultitudeShows - Email: [email protected]   Production - Producer: Eric Silver - Editor: Brandon Grugle - Executive Producers: Amanda McLoughlin and Nichole Perkins - Theme Music: Donwill - Artwork: Jessica E. Boyd   About The Show Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.