This week we talk all about our own personal tips for mental and physical well-being: books that have helped us, tips from our therapists, tips from our moms and lists we suggest making. We answer your listener questions including one listener who wants to boost her co-worker’s confidence and another listener who is struggling with her diet. Then we talk about what’s in the news: a Philadelphia sports mascot becomes the standout star of the 2020 election & McDonalds is adding plant-based items to their menu. Angela and Laura share the up and down week of the joy of finding out Biden one the election, parental health scares and a family pet dying. Advertise on This Is Why via Gumball.fm This week's episode is brought to you by: EliteMD Coors Light Native (offer code: THISISWWHY) Sheets & Giggles (offer code: THISISWHY)