I know this is not what I usually podcast about, but I can't not post about my fave race!! Here's some tips and tricks I've gleaned from running this race four times.

I'm so happy there's more of a discussion around postpartum mood changes, but I don't think there's enough conversation around how hormones around our menstrual cycles affect our moods. I talk with Carly Snyder, MD, a reproductive psychiatrist who works with women struggling with emotional...