Hi Friends, Today we are talking about the importance of sleep. I’m joined by Kali Patrick, an adult sleep coach and the bestselling author of the book Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. It should come as no surprise that good night sleep is tied to our physical & mental health which includes being able to keep up with the daily demands within our home. During our conversation we talked about: Some of the leading causes of sleep disruptionThe cycles of sleep and stressHow technology impacts our brain's ability to relaxDifferent strategies to create healthy sleep habits There was so much great information during this interview, I had to go back and re-listen! Make sure to check out the links below for everything we mentioned in the episode. XOXO- Laurie P.S. Did you know that you can now listen to our show dynamic ad free? With a subscription to This ORGANIZED Life+ you’ll get early access to new episodes without interruption! LINKS MENTIONED IN THIS EPISODE Connect with Kali Patrick Kali’s Book Recommendations: Loving What Is Positivity This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5712378/advertisement