“If you get a leg cramp in bed or on the couch:
Try to Point your toes at your face (so arch up)
Tilt your feet upward and full extend the leg
Straight-leg stand and do some stretches before returning to bed
This podcast rocks! Funny and informative and the hosts are actually funny people not just regular joes. Very worth your time!”
rexxy3 via Apple Podcasts ·
United States of America ·
10/25/23