"You can't treat, what you can't measure" is a motto that our guest for today really believes in. In this episode of This Round Is On Me, Gauri is joined by Dr. Marcus Ranney, Founder & CEO of Human Edge. What is Bio-Hacking and how can one achieve it? There are 5 pillars namely - sleep, fuel, movement, environment, and emotions to the best biohacking which when modified in a certain way can lead to one living a really healthy long life. Gauri and Doc M. talk about how we use the data that we each are creating to augment the best health experience for ourselves. They also deep dive into each pillar to explain the best prescription that can be used at the right time, for the right person, and in the right context. Listen to this conversation to understand how to create a mechanism in which each one of us is empowered through technology to understand what biology is telling us and to use this methodology to become the best version of ourselves. Check out the Bluezone Study here: https://www.bluezones.com/ You can buy the book - At The Human Edge by Dr. Marcus Ranney here: https://atthehumanedge.com/ You can listen to The Peter Attia Drive Podcast here: https://peterattiamd.com/podcast/ and check out www.medsformore.org as mentioned by Doc M. You can also follow Doc M on LinkedIn: https://in.linkedin.com/in/docmranney Twitter: https://twitter.com/docmranney Instagram: https://www.instagram.com/docmranney/ Check out 50 amazing episodes of 'This Round Is On Me' You can follow Gauri on Instagram: @gauridevidayal Twitter: @gauridetails You can listen to this show and other awesome shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app. You can check out our website at https://shows.ivmpodcasts.com/featured