116. Preserving Your Mental Health in a Social Media World with Heidi Robey
Description
Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental health so we wanted to have a conversation about this with Heidi Robey! Heidi is a mental health advocate and comedian who uses content creation on TikTok, IG, FB and Youtube to share humor as well as her own personal experiences with mental illness. **Trigger Warning- this episode does contain topics surrounding suicide
In this episode you can expect to hear why we think social media can play a part in mental health struggles, how to have boundaries with phone use, how to navigate comparison/criticism online, and some tips for how to have a healthier mindset/approach around social media.
If you want to hear more from Heidi you can find her here:
IG- @hotmessheidirobey
Tiktok- @hotmessheidi
FB- Hot Mess Heidi
Youtube- @hotmessheidi
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