When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life. ____________________ Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠ Mini Attachment Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠ Mini Communication Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠ Follow along on social media for more free tips! Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support