If you have ever wondered what starting therapy is like or what to expect in a first session with a therapist, we have all the answers for you in this episode! Hopefully this episode can give you a road map of sorts for how therapy starts and can ease any pre-first session anxiety you may be experiencing. ____________________ Follow along on social media for more free tips! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support