Obsessive-Compulsive Disorder (OCD) is a mental health disorder that causes extreme cycles of obsessions (intrusive thoughts) and compulsions (behaviors) in those affected by it. In this episode, we talk with Michelle Berntson who was diagnosed with OCD at a young age. She gives us a look into her life managing her OCD and anxiety and clears up some common misconceptions about OCD. We love how she walked us through how she works to manage her obsessions and compulsions on a daily basis. Her insight is so valuable and we hope you will listen in!  Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- https://www.facebook.com/thoughtspod/ Twitter- https://twitter.com/thoughts_pod --- Support this podcast: https://anchor.fm/thoughtsonthoughtspodcast/support