In this episode, Corine and Keira discuss the importance of nurturing mental health in relationship with the Bible. They highlight the shift in the Christian community's acceptance of mental health discussions and the negative stigma that used to surround it. They share personal stories and experiences of how mental health was addressed in the church, including harmful practices. They emphasize the need for Christians to have open conversations about mental health and break the stigma. They also discuss biblical principles for nurturing mental health, such as guarding the heart and focusing on positive thoughts. The conversation explores the stigma around mental health in the Christian community and the importance of open conversations and seeking professional help. It emphasizes the need for training in churches about mental health and the role of Christian therapists. The coping mechanisms discussed include crying and praying with God, reading past testimonies, looking at old pictures, listening to worship music, and engaging with the Word and sermons. Get Corine's book HERE Get Keira's devotional for singles HERE