Today I have my good friend Engel on the show. He is the co-owner of Yoga Grace and Yoga Grace Online. He's also the founder of Pranayama Sadhna, The School of Pranic Studies. I'm grateful to be able to share our conversation with you all today. During this episode, Engel will demonstrate a short breath practice. It's best to enjoy this episode with some headphones and at a time that you won't be disturbed. One of my favorite takeaways from this episode was how Engel speaks words of victory over others to empower them. I just love that concept. We also cover finding community during tough times, appreciation, God, magical synchronicities and we even talk about Sasquatch and mermaids. I hope you enjoy!