In Long Covid it can be hard to keep up with what we should be eating, not eating, supplementing and changing when it comes to providing our bodies with the correct nutrition to optimise recovery.  This week Professor of Dietetics, Mary Hickson, provides us with some down-to-earth advice about how diet affects and is affected by Long Covid, dispels some myths, suggests some strategies to try and points us to the resource she has developed - The Nutrition and COVID-19 recovery knowledge hub -  a ‘one stop shop’ of information to support recovery from COVID-19 through nutritional care.